Arthritis and Nutrition

Studies have shown that nutrition can play a role in fighting inflammation, strengthening bones and boosting the immune system which are beneficial for managing arthritis.





12 Best Foods for Arthritis
1.  Fish ( Salmon, Mackerel, Tuna and Herring)
2.  Soy
3.  Olive Oil
4.  Berries (Cherries, Strawberries, Raspberries, Blueberries and Blackberries)
5.  Dairy (Low-fat)
6.  Broccoli
7.  Green tea
8.  Citrus fruits
9.  Whole grain
10. Beans (red beans, kidney beans and pinto beans)
11. Garlic
12. Nuts


Information courtesy of www.arthritis.org