Arthritis and Nutrition

Studies have shown that nutrition can play a role in fighting inflammation, strengthening bones and boosting the immune system which are beneficial for managing arthritis.





12 Best Foods for Arthritis
1.  Fish ( Salmon, Mackerel, Tuna and Herring)
2.  Soy
3.  Olive Oil
4.  Berries (Cherries, Strawberries, Raspberries, Blueberries and Blackberries)
5.  Dairy (Low-fat)
6.  Broccoli
7.  Green tea
8.  Citrus fruits
9.  Whole grain
10. Beans (red beans, kidney beans and pinto beans)
11. Garlic
12. Nuts


Information courtesy of www.arthritis.org

Hospital for Special Surgery (Fall 2015)

The Hospital for Special Surgery offers public and patient education for individuals suffering from conditions such as arthritis and osteoporosis. To register please visit www.hss.edu/pped
For more information please contact Alanna Perlstein at 212-606-1613 or email ppd@hss.edu


Free Bone Health Monthly Lecture Series
Time- 11:30-12:30pm


Location-  Hospital for Special Surgery
                 535 East 70th Street
                 NY, NY 10021
                 Richard L. Menschel Education Center 2nd Floor


Date: Tuesday October 13, 2015
Class: Keeping Safe Through the Winter
Speaker: Hospital for Special Surgery Faculty


Date: Thursday November 5, 2015
Class: Get Your Vitamin D
Speaker: Deborah McInerney, MS, RD, CDN (Clinical Nutritionist)